TRACK YOUR PROGRESS

Although activity trackers have been around a while, the release of the hotly anticipated Apple Watch has pushed the boundaries of what we thought we needed. Some business analysts have predicted that the Apple Watch will sell more than 485 million devices by the year 2018 thanks to its real-time stats, encouragement to meet your daily goals and waterproof technology. Time to invest?
You read more at : http://fitnessmotivationtv.com/

• WANT MORE
• GET FUNCTIONAL
• PUMP SOME IRON
• INSURE YOUR BODY
• ROLL WITH IT
• USE YOUR BODYWEIGHT
• SET GOALS

The Fitness Guide Video will show you 11 moves in 10 Minutes to Tone Up.


- Squat & Overheed Press

- High-Knee Toe Touch

- Split Lunge

- Incline Burpee

- Incline Mountain Climber

- Triceps Dip

- Balance Touch

- Inner-Thigh Squeeze

- Seated Twist

- Inner-Thigh Squeeze

- Seated Twist


Thanks author website : http://fitnessmotivationtv.com/misc/workouts/2016-is-the-year-to-shake-up-your-workout-with-these-new-trends/

Power Up Your Runs

Posted By Steve John

Body Weight Squat
Set-up: Stand up tall with your arms by your sides. Keep your chest up, abs tight and eyes focused forward.
Action: With your abs tight, bend your knees and hips as if sitting in a chair until your thighs are parallel with the floor. Reverse the motion by driving through your heels and pressing your hips forward to return to the start position.

Jump Squat

Set-up: Stand tall with your arms by your side, chest up and abs tight. Squat halfway down and bring your arms in front of you, chest up and abs tight.
Action: Quickly press through your feet powerfully to push yourself out of the squat and jump in the air. You can release your arms to add more power to the movement. Land back in your half squat and repeat for reps.

Fire Hydrant

Set-up: Get onto all fours on the floor and ensure your shoulders are over your wrists and knees are over your hips. Brace your abs tight. 
Action: Squeeze your glutes and lift your knee out to the side, keep the lower part of your leg still to maintain the 90-degree angle in your leg. Squeeze at the top of the movement then return to the start position. Repeat all reps on one side before switching.

Kneeling Kickback

Set-up: Get onto all fours on the floor and ensure your shoulders are over your wrists and knees are over your hips. Brace your abs tight.
Action: Lift one leg off the floor and press your heel up towards the ceiling. Squeeze your glutes at the top of the movement and lower back down.

Reppeat all reps on one side then switch sides.

Body Weight Lunge

Set-up: Stand tall and take a giant step backwards with one foot. Keep your chest up, arms by your side and abs tight. You’ll remain in this position for all reps on each leg.

Action: Bend both knees to lower yourself, making sure your front knee doesn’t go beyond your toes. Stop just short of your rear knee touching the floor and reverse direction, driving through the heel of your forward foot to return to the starting position. Once you complete all reps with that leg forward, switch legs and repeat on the other side.

Simple Moves to Build the Perfect Body , Learning Exercise at website: http://fitnessmotivationtv.com/ , 

weight-loss

Posted By Steve John

Do the exercises as sets with 12 reps. For example, you’ll do one set of snap jumps, rest, do a second set, rest, do the third set. Then, move on to the next exercise. Do this workout four times a week. Also, remember – eating clean is crucial for making your abs visible, since they only come out if you have relatively low body fat. Abs are made in the gym, but revealed in the kitchen. Ready? Let’s go!

Workout At Home with 5 minute

You can read detail at website: fitnessmotivationtv.com

Now, we watch video Workout At Home with 5 minute thigh sculpting pilates workout :

5 minute workout

Hope helpful for you !
Have a nice day !

jumps

Posted By Steve John